Here are the Top 10 Most Common Wellbeing Challenges: 

1. Stress 

2. Low levels of physical energy or fatigue 

3. Lack of confidence 

4. Lack of accountability 

5. Loss of true enjoyment 

6. Lack of a cohesive, reasonable, and comprehensive plan for wellbeing 

7. Self sabotage 

8. Trouble dealing with distractions 

9. Inability to set and reach both short and long-term goals 

10. Difficulty in getting motivated to eat right, exercise, and do whatever is needed for wellbeing 

All of these challenges can be traced back to one thing. Yes, one thing!

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